Digital Detox: Reclaiming My Time

Completed the 90-day digital detox challenge! Consistently averaging under 2 hours of screen time per day. Feel more present, focused, and sleep better. Reading books and spending time outdoors are now regular habits.

The feeling of 'missing out' (FOMO) by not constantly checking social media has significantly faded. Feel much more present in conversations and activities. Screen time hovering just above the 2-hour goal.

Reached the halfway mark! Noticing a significant improvement in my ability to focus on tasks for longer periods without instinctively reaching for my phone. Deep work sessions are becoming more productive.

With more free time reclaimed from scrolling, I picked up my old guitar that's been gathering dust. Spent an hour practicing last night instead of watching TikToks. Feels good to do something creative again.

This is surprisingly difficult. The automatic urge to grab my phone and open apps is incredibly strong, especially during downtime. Feeling a bit antsy and frustrated. Disabled badges on most apps.

Starting my 90-day digital detox. My screen time is out of control, affecting my well-being. Goal: Reduce daily average from 6+ hours to under 2 hours. First step: enable screen time tracking.