50 Pounds, 50 Weeks
My sustainable weight loss journey with progress photos and meal plans
About This Journey
After reaching my highest weight ever, I decided to take control of my health through sustainable weight loss. This journey documents my goal to lose 50 pounds in 50 weeks (1 pound per week) through a combination of calorie awareness, increased physical activity, and behavior changes. I'll share weekly progress updates, meal plans, workout routines, and the psychological aspects of my transformation.
Journey Stats
Journey Timeline
Week 40: 40 Pounds Down!
October 22, 2023Reached the 40-pound milestone! Averaging exactly 1 pound per week. Consistency with meal prepping and scheduled workouts has been crucial. Just 10 more pounds to go to reach the 50-week goal.
Week 35: Navigating a Holiday Weekend
September 17, 2023Successfully navigated a long holiday weekend filled with social gatherings and temptations. Planned meals, brought healthy snacks, stayed active, and managed to stay on track with weight loss. Big confidence boost!
Week 30: Non-Scale Victory - Old Jeans Fit!
August 13, 2023Had a major non-scale victory today! Tried on a pair of jeans I haven't been able to wear in years, and they fit comfortably! Moments like these are more motivating than the number on the scale.
Week 15: Trying New Healthy Recipes
April 30, 2023Getting more adventurous in the kitchen! Tried several new healthy recipes this week to keep meals interesting. Found a great recipe for lentil soup and baked salmon that are now staples. Keeps the diet from feeling boring.
Week 2: Initial Water Weight Drop & Hydration Focus
January 29, 2023Completed week 2. Saw a noticeable drop on the scale, likely mostly water weight, but still motivating! Really focusing on hitting my daily water intake goal. Struggling slightly with evening cravings.
Day 1: The Decision to Change
January 15, 2023Starting my journey to lose 50 pounds in 50 weeks. Took 'before' photos and measurements. Setting a realistic goal of 1 pound per week loss through sustainable diet and exercise changes. Initial focus: tracking everything.
Samantha Lee
194 followers
Health enthusiast documenting my weight loss transformation. Focused on sustainable, healthy approaches rather than quick fixes.
Journey Progress
Started
January 15, 2023
Completed
December 31, 2023
Activity
Active Days
0
Current Streak
0 days